
Listen: sometimes it helps to wish your writing well
Mindfulness is about being present in the moment with your writing, but there may be difficult feelings there. It can help to move from rehearsing how badly you feel, to articulating a beneficial wish for everything and everyone around you, including yourself. And apply it more specifically to your writing practice.
Maybe you could dial up the positive talk, to yourself and others. How does that feel? What grace could be experienced?