Blog

Ooooh, Vitamin D

by lmaresz, http://pixabay.com/en/cloud-sky-yellow-radius-sunshine-143152/ CC0
by lmaresz, http://pixabay.com/en/cloud-sky-yellow-radius-sunshine-143152/ CC0

Now I don’t know if this song is a real thing, or just something my mother used to sing to me as a child in the 1980s. But it would go ‘ooooh, Vitamin D, Vitamin D’. I assume it was about how good Vitamin D was for you, maybe there was a line about going out into the sun? But it might well have been a song about sliced bread or falling in love that my mother changed the words to one day and they stayed changed. This happens a lot in my family. 

Anyway, this is a post about mens sana in corpore sano. That is, this is a blog about academic writing, which happens in the mind; but our minds function in our brains, which are organs, that are located in our bodies.

So, I’ve been sick for ever, it seems. (I wrote about it back in September, and then again in May).  I went to the doctor, and then another doctor, and then a specialist and then another specialist, and found out that I was in hospital because of food intolerances (yeah, pretty crazy intense intolerances), and I had cancer risk polyps but we could sort that out, and that I had nearly no Vitamin D at all. So I bounced all over town trying to find a compounding pharmacy so they could make up my super-high dose Vitamin D capsules, which I’ve been taking for 3 weeks; and I went to a dietician and I can now eat food without feeling like I’m being attacked by knife-weilding gnomes and their nausea waves.

So I can eat, and I haven’t got sick yet, even though it’s the beginning of semester, it’s freezing cold and wet and I’ve just started a new job.always get sick at the beginning of semester–every year since I started teaching, which is now 7 years ago.

Standing DeskNow I don’t want to suggest that everything in your life could be cured by a little pill, but no-one in the developed world is getting enough Vitamin D in the winter, so maybe think about getting your levels checked out?

Maybe you’ll find instead, as one of the candidates I was working with did, that you have insanely low iron levels, which is why you can’t stay awake to write. Maybe you’ll find that you are actually coeliac and cutting bread out of your diet will help you get out to do your research, instead of having to fight the lethargy.   (I’m glad to report, bread is safe for me to eat. So much toast is being consumed right now.) Maybe you’ll find that a standing desk means you can focus on your chapter and not be distracted by your back pain.  (That’s me again, by the way.)

There are people out there who have chronic pain, incurable diseases, terminal illnesses. They have to find ways to live and work with or around that. But if what’s wrong with you can be fixed by popping a pill, for goodness sake, take the tablet. 

Looking after your physical health, I have been reminded over and over again in the last year, directly impacts your productivity, intellectual capacity and therefore your research. Practice some self care, and be as well as you can, so you can write as well as you can. 

 

SHARE

Succeeding in a Research Higher Degree

Doing a Research Higher Degree (like a PhD) is hard, but lots of people have succeeded and you can too. It’s easier if you understand how it works, this blog gives you the insider view.

Contact

Related Posts

Writing Well and Being Well for Your PhD and Beyond is published

It’s publication week for Writing Well and Being Well for Your PhD and Beyond: How to Cultivate a Strong and Sustainable Writing Practice for Life. It’s available as a paperback and ebook on all the big book websites, and via the publisher. As with all my books, I’m delighted if you buy a copy but also delighted if you recommend it to your university library so you get to read it and so does everyone else.

I had the best time writing this book, and the pre-readers have given such warm and delightful feedback. My series editor described the book as ‘your best friend’; ‘it’s personable, relatable, oozing with strategies.. It simply is a gift’. The peer reviewers said things like: it’s ‘calming and supportive’, ‘a useful review and re-thinking of the writing process’ that ‘gives permission’ for you to write, containing a ‘sprinkling of humour’ but also ‘addictively practical’.

Read More

What I learned from tracking my writing for a year

Back in 2021, I tracked my writing for a year. I kept a done diary for 6 months (as I’ve previously written about on the blog), but I also met up every month with an old co-author and we each wrote a little report on what we’d been doing: what was growing in the garden, what we were eating, what was going on in the world, what we were doing to move, what we were reading, but also what we were doing to progress our next writing project.

Read More

Towards a theory of University ‘excellence’

Universities like to say they are ‘excellent’. It’s a buzz word, and when you’ve been around campuses for a while, you realise it’s an adjective that’s applied to absolutely everything, so it kind of ends up meaning nothing. But when we look around universities, we see lots of ways they aren’t great. But recently I worked with another major partner in the global higher education industry (who is not a university) and it helped me see why ‘excellence’ discourse is good, actually.

Read More

Get the latest blog posts

%d bloggers like this: