Search Results for: self-care

Self care for everyone

When Audre Lorde wrote ‘self-care is warfare’, she declared that when an African-American woman takes care of herself, she fights back against a system that says

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Are you procrastinating, or do you need a nap?

At a workshop the other day, as they always do, someone asked about how to get over ‘procrastination’. And as I always do, I asked whether what they were experiencing was procrastination, or something else. Any delay, resistance or pause in the productivity machine is labelled as ‘procrastination’ and it often isn’t. But it can be hard to tell, when all you know is that you sat down to work and couldn’t get started.

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What to do on your weekend

So one issue with trying to take a break is that we get so much advice on how to work and very little realistic advice on what to do when we rest. Most rest advice that we do get, is aspirational. Here’s my regular, realistic insider’s view.

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Bento box Boundaries

If you want to listen to an audio version of this post, listen here. So often people talk about ‘boundaries’ like they are unfortunate, negative,

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Should you love your PhD?

You might love your PhD. Or you might have been told you are supposed to love your PhD. And love is weird, and complicated. PhDs are messy and complicated. Let’s talk about feelings.

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The 5 stretches that kept me going during my recent final book edit

This year was the year of so much editing for me. Having two books coming out a few months apart meant that I had barely submitted responses to one set of edits than the edits for the other book would arrive in my inbox (sometimes I could count the breathing space in hours). It was tough for my brain to stay focussed, but it was also tough on my body.

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