Category: Taking a break

250th post on Research Degree Insiders

We’ve just passed a major landmark, with our 250th post here on Research Degree Insiders (about how to anonymise your research for peer review without erasing it!) Back in 2013, I started a tiny place on the internet to share the resources that I was talking about every day with students in one-on-one sessions .

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This year I’m aiming for a dynamic balance

Perhaps you feel like your year swings into productivity and then out again. Perhaps you are aware of all the wobbles and adjustments you are constantly having to make. Perhaps sometimes you need to reach out for support. Maybe sometimes you fall off balance and have to quickly get back up again. These are ways that people talk to me about balance–and they suggest that they are therefore ‘bad at balance’, ‘unbalanced’. But actually, this is exactly how bodies and minds should balance.

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Are you procrastinating, or do you need a nap?

At a workshop the other day, as they always do, someone asked about how to get over ‘procrastination’. And as I always do, I asked whether what they were experiencing was procrastination, or something else. Any delay, resistance or pause in the productivity machine is labelled as ‘procrastination’ and it often isn’t. But it can be hard to tell, when all you know is that you sat down to work and couldn’t get started.

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What to do on your weekend

So one issue with trying to take a break is that we get so much advice on how to work and very little realistic advice on what to do when we rest. Most rest advice that we do get, is aspirational. Here’s my regular, realistic insider’s view.

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Bento box Boundaries

If you want to listen to an audio version of this post, listen here. So often people talk about ‘boundaries’ like they are unfortunate, negative,

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The 5 stretches that kept me going during my recent final book edit

This year was the year of so much editing for me. Having two books coming out a few months apart meant that I had barely submitted responses to one set of edits than the edits for the other book would arrive in my inbox (sometimes I could count the breathing space in hours). It was tough for my brain to stay focussed, but it was also tough on my body.

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