Search Results for: self-care – Page 3

A loving kindness meditation for your writing

But how do you shift from awareness to positivity? Sometimes reflecting on my situation just highlights how hard everything is and how tired everyone feels.
It can help to move from rehearsing how badly you feel, to articulating a beneficial wish for everything and and everyone around you, including yourself.

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Are you ‘inspired’ or are you just breathing?

Often, we feel we should wait to feel ‘inspired’ to start writing. We want to wait until we feel we are filled up with ideas and certainty and energy to write. And yet, as Boice found in his research, turning up regularly and ‘just writing’, whether or not you felt inspired or had time or were ready, could make someone nine times more productive.

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Bento box Boundaries

If you want to listen to an audio version of this post, listen here. So often people talk about ‘boundaries’ like they are unfortunate, negative,

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The 5 stretches that kept me going during my recent final book edit

This year was the year of so much editing for me. Having two books coming out a few months apart meant that I had barely submitted responses to one set of edits than the edits for the other book would arrive in my inbox (sometimes I could count the breathing space in hours). It was tough for my brain to stay focussed, but it was also tough on my body.

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Should you love your PhD?

You might love your PhD. Or you might have been told you are supposed to love your PhD. And love is weird, and complicated. PhDs are messy and complicated. Let’s talk about feelings.

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The morality of writing ‘well’

When I talk to people about their writing, there’s a lot of guilt and shame about the way they write. They believe they write in the ‘wrong’ way, that other people’s writing processes are ‘good’ but theirs aren’t. You may feel this!

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