Tag: rest

Bento box Boundaries

So often people talk about ‘boundaries’ like they are unfortunate, negative, limitations. ‘Having boundaries’ is all about saying ‘no’ and ‘no more’. This is a

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Self care for everyone

When Audre Lorde wrote ‘self-care is warfare’, she declared that when an African-American woman takes care of herself, she fights back against a system that says

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